Ten Minute Workouts That Will Make You Feel like a Beast in Bed

You don’t have to spend five hours a day in the gym to get a little boost in bed. Just ten minutes of exercise per day can get the blood flowing and increase your endurance and athleticism in the sack. These little workouts target specific muscle groups so that you get specific results. You’re not going to turn into a pro overnight, but your hookups will definitely notice the difference when they spend the night with you.

Leg Lifts to Tighten Your Core

"Better health leads to better sex"

“Better health leads to better sex”

These simple exercises will tighten up your core and make those hip rolls even better. Just lie on your back with your hands pressed palms down to the floor. Then cross your legs at the ankle. Exhale and raise your legs off the floor as high as you can. If you don’t usually do core exercises you can stabilize yourself by pushing down with your arms as you do this. Repeat in sets of five, alternating which leg you’ve crossed and going in sets of 5. You can balance things out by waiting between thirty seconds and one minute between sets. The more of these you do the less time you should spend resting. This exercise targets your lower abdominals for a tighter, flatter belly and hip snaps that will make her melt.

Jog in Place to Reduce Wheezing

There’s nothing less attractive than wheezing in bed. It’s a lot of activity, so you need an exercise that increases your lung capacity. That’s what logging in place is best for. It’s not going to build up your legs much, but it will get your heart racing and your lungs pumping away. The more you stress your lungs the longer you’ll be able to go without that rattle gathering in your chest. This mild workout can be done anywhere and you’ll start noticing the results in as little as a week. If you ever find that you’re really having trouble breathing while you’re doing this, stop at once and see a doctor. This is for healthy people only; if you have asthma, this exercise routine could just make everything worse. There’s nothing less sexy than that, unfortunately.

Do Squats to Carry Her to Bed

"Now you can easily carry her to bed"

“Now you can easily carry her to bed”

Bodyweight squats are the perfect exercise to tone your butt and thighs. These are the major lifting muscles of the body. If you want to scoop her up and carry her to bed then you should be doing a few sets of squats a day. Always lift with your legs to avoid a back injury. Put your feet shoulder width apart, hold your arms in front of you and bend your knees. Keep your back straight and prevent your knees from moving forward past your toes. Squat until your thighs are horizontal, stand, and repeat in sets of 5 as many times as you can in the ten minutes, resting for thirty seconds to a minute between each set.

These exercises are perfect for targeting specific areas of exercise and sex. Decide what you want the most in your love life, or combine workouts to get a varied improvement. As time goes on you might be able to move beyond these basic moves if you want to, but a little effort can yeild a lot of improvement. Try it and see for yourself.

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