Ten Minute Workouts That Will Make You Feel like a Beast in Bed

You don’t have to spend five hours a day in the gym to get a little boost in bed. Just ten minutes of exercise per day can get the blood flowing and increase your endurance and athleticism in the sack. These little workouts target specific muscle groups so that you get specific results. You’re not going to turn into a pro overnight, but your hookups will definitely notice the difference when they spend the night with you. Leg Lifts to Tighten Your Core These simple exercises will tighten up your core and make those hip rolls even better. Just lie on your back with your hands pressed palms down to the floor. Then cross your legs at the ankle. Exhale and raise your legs off the floor as high as you can. If you don’t usually do core exercises you can stabilize yourself by pushing down with your arms as you do this. Repeat in sets of five, alternating which leg you’ve crossed and going in sets of 5. You can balance things out by waiting between thirty seconds and one minute between sets. The more of these you do the less time you should spend resting. This exercise targets your lower abdominals for a tighter, flatter belly and hip…

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